Start With Small Steps – Change Is a Process! Taking on too much is a common reason why so many Resolutions fail. Focus on taking tiny steps. Take 30 days at a time. If you’ve resolved to run a marathon, start by taking a jog two or three times a week. Trying to eat better – start by replacing your favorite junk food with a nutritious food. It seems like a slow start but, these small changes will increase the likelihood of long-term success.

Don’t Let Small Stumbles Bring You Down. After dealing with the reality of dragging yourself to the gym at 6 A.M. or headaches from nicotine withdrawal, your motivations might start to dwindle. Encountering setbacks is the most common reason why people give up on their New Year’s Resolutions. If you relapse, don’t view it as a failure. Remember why you’re doing this and what you have to gain by achieving your goal..

Get Support from Your Friends and Family

Yes, the buddy system actually works. Having a solid support system can help you stay motivated. Better yet, enlist the help of others by joining a group that shares your goal. You can even participate in specialty Facebook groups or Instagram hashtags to get specific support for a specific goal.